Healthy Maternity Diet: What to Eat When You’re Expecting
Alona Smith If you’ve just found out you’re pregnant, everyone around you suddenly has an opinion about your plate. Eat…
Pregnancy Symptoms & Diet
Healthy Pregnancy: The Stuff That Actually Counts
A healthy pregnancy mostly comes down to five things: eating decently, taking a prenatal vitamin, moving a little,…
Safe Exercises in the Second Trimester at Home: Gentle Moves That Feel Good
You might be wondering if exercise is even a good idea right now. For most healthy women, it…
Is It Normal to Feel Tired in the Second Trimester?
It really is. If you’re reading this with heavy eyelids, wondering why you still feel flattened when everyone…
DHA During Pregnancy: How Much Is Enough?
The number most doctors will give you is 200 to 300 mg of DHA a day. ACOG recommends…
Best Time to Take Prenatal Vitamins: Morning or Night?
The best time to take prenatal vitamins is the time you’ll actually remember, ideally with a little food.…
Healthy Weight Gain During Pregnancy by Trimester
Most women who start pregnancy at a healthy weight gain about 25 to 35 pounds. Hardly any of…
Pregnancy Diet Plan for Anemia: How to Eat Your Way Back to Feeling Like Yourself
My friend Sara called me during her second trimester, half laughing and half crying. “I fell asleep in…
Is It Safe to Eat Dates During Pregnancy?
Yes. For most healthy women, dates are safe, and two or three a day is a good amount.…
The Best Water to Drink While Pregnant
buzztumt@gmail.com Suddenly feel like you could drink an entire lake? You’re not imagining it, and you’re not weird. Your…