Healthy Diet for Pregnant Mothers: A Friendly Guide to Eating Well
Alona Smith Okay, let’s talk about food. If you’re pregnant, you’ve probably noticed that everyone suddenly has an opinion about…
Healthy Maternity Diet: What to Eat When You’re Expecting
If you’ve just found out you’re pregnant, everyone around you suddenly has an opinion about your plate. Eat…
Healthy Pregnancy: The Stuff That Actually Counts
A healthy pregnancy mostly comes down to five things: eating decently, taking a prenatal vitamin, moving a little,…
Safe Exercises in the Second Trimester at Home: Gentle Moves That Feel Good
You might be wondering if exercise is even a good idea right now. For most healthy women, it…
Is It Normal to Feel Tired in the Second Trimester?
It really is. If you’re reading this with heavy eyelids, wondering why you still feel flattened when everyone…
Retreat Need To Attend Our Parents Or Not
Emma Gill Parents do not need to attend a retreat unless the organizer requires it. When registration says “required,” a…
DHA During Pregnancy: How Much Is Enough?
The number most doctors will give you is 200 to 300 mg of DHA a day. ACOG recommends…
Best Time to Take Prenatal Vitamins: Morning or Night?
The best time to take prenatal vitamins is the time you’ll actually remember, ideally with a little food.…
How Does Nebraska Determine an Unfit Parent?
Nebraska has no single “unfit parent” test. A judge looks at the child’s best interests and, in serious…
Torn Stitches After a Hysterectomy: What the Warning Signs Look Like
buzztumt@gmail.com If you’re a few weeks out from a hysterectomy and something feels off, you’re probably scanning your body…