High Fiber Foods List for Digestive Health
Emma Gill There’s a very specific kind of pregnancy misery that nobody warns you about ahead of time, and it…
Emma Gill
Is Pepcid OK to Take While Pregnant? The Conversation I Wish I’d Had Sooner
I sat on a bottle of Pepcid in my medicine cabinet for almost two weeks before I actually…
Gastritis While Pregnant: The Thing I Mistook for “Just” Heartburn for Weeks
For almost three weeks, I told myself I just had bad heartburn. It wasn’t rising into my chest…
Home Remedies for Acid Reflux During Pregnancy That Actually Helped Me
Twenty-eight weeks pregnant, and I woke up at 3 a.m. with what I genuinely thought, for one disoriented…
Is Soya Bean Milk Good for Pregnancy? I Panicked About This Too — Here’s What Actually Calmed Me Down
I remember googling this at 11 p.m., propped up on pillows because lying flat had started giving me…
Milk to Drink While Pregnant: What I Tell Every Client Standing Confused in the Dairy Aisle
I had a client, Dana, text me a photo from the grocery store — a full shelf of…
Is Almond Milk Good for Pregnancy? What I Learned From Getting It Wrong Myself
I’ll admit this one is personal. In my second trimester, I switched to almond milk because I’d read…
Vegetarian Diet for Gestational Diabetes During Pregnancy: What Actually Works
A client of mine — I’ll call her Meera, since that’s not her real name but it’s who…
How Many Carbs Per Meal for Gestational Diabetes? What I Actually Tell My Clients
I still remember the exact moment my client Priya called me, half-crying, half-laughing at herself, holding a granola…
Is Vaginal Dryness a Sign of Pregnancy?
It can happen — but honestly, it’s not one you can lean on. Most people expect early pregnancy…