Healthy Weight Gain During Pregnancy by Trimester
Alona Smith Most women who start pregnancy at a healthy weight gain about 25 to 35 pounds. Hardly any of…
Pregnancy Diet Plan for Anemia: How to Eat Your Way Back to Feeling Like Yourself
My friend Sara called me during her second trimester, half laughing and half crying. “I fell asleep in…
Is It Safe to Eat Dates During Pregnancy?
Yes. For most healthy women, dates are safe, and two or three a day is a good amount.…
What to Eat in the First Trimester (Even When You Feel Terrible)
buzztumt@gmail.com The first trimester is a funny stretch. You don’t look pregnant yet, but your baby’s brain, spine and…
The Best Water to Drink While Pregnant
Suddenly feel like you could drink an entire lake? You’re not imagining it, and you’re not weird. Your…
Pregnancy Heartburn: What to Eat (and What to Quietly Avoid)
What to eat for pregnancy heartburn: stick with mild, low-fat foods like oatmeal, bananas, melon, plain yogurt, and…
Pregnancy Leg Cramps at Night: Home Remedies That Are Worth Your Time
A cramp at 3 a.m. is a rotten way to wake up, and pregnancy makes it far more…
Why Does My Baby Keep Sticking Their Tongue Out?
So your baby has a thing now. Tongue out, tongue in, tongue out again. You’re feeding them, changing…
Back Pain in the Second Trimester: What’s Normal and What Actually Helps
You finally start feeling better. The nausea isn’t taking over your whole day anymore, you’re getting some energy…
Early Pregnancy Signs Before a Missed Period
Some women notice light spotting, sore breasts, heavy tiredness, mild cramps or a funny metallic taste a week…