Gastritis While Pregnant: The Thing I Mistook for “Just” Heartburn for Weeks
Emma Gill For almost three weeks, I told myself I just had bad heartburn. It wasn’t rising into my chest…
Home Remedies for Acid Reflux During Pregnancy That Actually Helped Me
Twenty-eight weeks pregnant, and I woke up at 3 a.m. with what I genuinely thought, for one disoriented…
Is Soya Bean Milk Good for Pregnancy? I Panicked About This Too — Here’s What Actually Calmed Me Down
I remember googling this at 11 p.m., propped up on pillows because lying flat had started giving me…
Milk to Drink While Pregnant: What I Tell Every Client Standing Confused in the Dairy Aisle
I had a client, Dana, text me a photo from the grocery store — a full shelf of…
Is Almond Milk Good for Pregnancy? What I Learned From Getting It Wrong Myself
I’ll admit this one is personal. In my second trimester, I switched to almond milk because I’d read…
Vegetarian Diet for Gestational Diabetes During Pregnancy: What Actually Works
A client of mine — I’ll call her Meera, since that’s not her real name but it’s who…
How Many Carbs Per Meal for Gestational Diabetes? What I Actually Tell My Clients
I still remember the exact moment my client Priya called me, half-crying, half-laughing at herself, holding a granola…
Good Breakfast for Gestational Diabetes: What Actually Keeps Your Blood Sugar Steady
Alona Smith You wake up, you’re hungry, and suddenly breakfast — the meal you never used to think twice about…
Why Is My Baby So Stiff? Common Causes and When to Worry
You’re mid-diaper-change, or maybe just trying to scoop your baby up for a cuddle, and suddenly their whole…
Tailbone Hurting During Pregnancy: Why It Happens and What Actually Helps
Ever find yourself easing into a chair like your body is negotiating with you? That sharp little twinge…